Nutrient Comparison: Navel Oranges VS Boiled Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Green Sweet Peppers:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 1.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Green Sweet Peppers:
- 100 grams of Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 1.7 times more Copper, 3.5 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled Green Sweet Peppers.
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.