Nutrient Comparison: Navel Oranges VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Green Sweet Peppers:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Green Sweet Peppers:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.7 times more Copper, 3.5 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled Green Sweet Peppers.
- Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.