Nutrient Comparison: Navel Oranges VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Green Hot Chili Peppers:
- 100 grams of Navel Oranges have 3.4 times more Vitamin B1, 7.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 3 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Green Hot Chili Peppers:
- 100 grams of Navel Oranges have 6.1 times more Calcium and 1.4 times more Phosphorus than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 1173 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Canned Green Hot Chili Peppers.
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.