Nutrient Comparison: Navel Oranges VS Canned Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Green Hot Chili Peppers:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 7.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 3 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Green Hot Chili Peppers:
- 1 pound of Navel Oranges has 6.1 times more Calcium and 1.4 times more Phosphorus than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 1173 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Canned Green Hot Chili Peppers.
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.