Nutrient Comparison: Navel Oranges VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Green Hot Chili Peppers:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 7.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 3 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Green Hot Chili Peppers:
- 14 ounces of Navel Oranges have 6.1 times more Calcium and 1.4 times more Phosphorus than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 1173 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Hot Chili Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Canned Green Hot Chili Peppers.
- Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.