Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Florida Oranges
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Florida Oranges
652g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Florida Oranges?
Canned Green Hot Chili Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Florida Oranges:
300 calories of Canned Green Hot Chili Peppers have 7.2 times more Vitamin A, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Florida Oranges:
300 calories of Canned Green Hot Chili Peppers have 5.7 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, more Sodium, 4.7 times more Zinc and 2.3 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.