Nutrient Comparison: Canned Green Hot Chili Peppers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Florida Oranges:
- 5 ounces of Canned Green Hot Chili Peppers have 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 7.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Florida Oranges:
- 5 ounces of Canned Green Hot Chili Peppers have 2.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.