Nutrient Comparison: Florida Oranges VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Sweet Peppers:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin A, 4.4 times more Vitamin B6, 1.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Sweet Peppers:
- 5 ounces of Florida Oranges have 4.3 times more Calcium than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.7 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Green Sweet Peppers.
- Both Raw Florida Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.