Comparing Nutrients in 7 ounces Florida Oranges VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Florida Oranges	Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	25% 18g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Green Sweet Peppers:

• 7 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin A, 4.4 times more Vitamin B6, 1.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Green Sweet Peppers:

• 7 ounces of Florida Oranges have 4.3 times more Calcium than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.7 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.5 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Green Sweet Peppers.
• Both Raw Florida Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Green Sweet Peppers

What are the health benefits of Florida Oranges compared to Green Sweet Peppers?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion. Green sweet peppers, on the other hand, are rich in vitamin C and vitamin A, which is important for eye health. Both are nutritious options, but oranges may have a slight edge in terms of vitamin C content.

Can I lose weight easier by eating more Florida Oranges or Green Sweet Peppers?

Both Florida oranges and green sweet peppers can be beneficial for weight loss due to their high fiber content and low calorie density. However, in terms of weight loss, it ultimately comes down to creating a calorie deficit by consuming fewer calories than your body needs. Incorporating a variety of fruits and vegetables, along with a balanced diet and regular physical activity, is key for successful weight loss.

Should I eat more Florida Oranges or more Green Sweet Peppers to gain more muscles while training consistently?

Both Florida oranges and green sweet peppers can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, green sweet peppers are also a good source of vitamin B6, which is essential for protein metabolism and muscle function. Therefore, incorporating both Florida oranges and green sweet peppers into your diet can help support muscle growth and recovery while training consistently.

What is the environmental impact of producing Florida Oranges compared to Green Sweet Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Green Sweet Peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, leading to soil degradation. Sweet peppers, on the other hand, can be grown in a more sustainable manner with less water and pesticide use. Choosing locally grown, organic produce can help reduce the environmental impact of both crops.