Comparing Nutrients in 300 calories Florida OrangesVS Green Sweet Peppers
Weight per 300 calories
Florida Oranges
652g
Green Sweet Peppers
1500g
Florida Oranges have 2.3 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Sweet Peppers?
Florida Oranges VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Florida Oranges vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9, 4.1 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Green Sweet Peppers:
300 calories of Florida Oranges have 1.9 times more Calcium than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 3.9 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.