Nutrient Comparison: Green Sweet Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Oranges with Peel :
- 5 ounces of Green Sweet Peppers have 1.4 times more Vitamin A and 2.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.