Nutrient Comparison: Green Sweet Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Oranges with Peel :
- 14 ounces of Green Sweet Peppers have 1.4 times more Vitamin A and 2.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.