Nutrient Comparison: Green Sweet Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Green Sweet Peppers have 1.8 times more Vitamin A, 5.6 times more Vitamin B6, 1.6 times more Vitamin C, 9.3 times more Vitamin E and 74 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Green Sweet Peppers have 1.5 times more Copper, 1.7 times more Iron and 8.7 times more Manganese than Fresh Orange juice.
- Both Green Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Raw Green Sweet Peppers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.