Comparing Nutrients in 300 calories Green Sweet PeppersVS Fresh Orange juice
Weight per 300 calories
Green Sweet Peppers
1500g
Fresh Orange juice
667g
Raw Orange juice has 2.3 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Fresh Orange juice?
Green Sweet Peppers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Fresh Orange juice:
300 calories of Green Sweet Peppers have 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.6 times more Vitamin B6, 3.6 times more Vitamin C, 20.8 times more Vitamin E and 166.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Fresh Orange juice:
300 calories of Green Sweet Peppers have 2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 19.6 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 5.9 times more Zinc and 2.4 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 1.6 times more Omega 3, 19.1 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Sugars than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.