Nutrient Comparison: Navel Oranges VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Frozen Peas And Onions:
- 7 ounces of Navel Oranges have 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Frozen Peas And Onions:
- 7 ounces of Navel Oranges have 3.1 times more Calcium and 1.4 times more Potassium than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Copper, 7.2 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 37 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.