Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Florida Oranges
Weight per 300 calories
Frozen Peas And Onions
429g
Florida Oranges
652g
Frozen Peas And Onions have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Florida Oranges?
Frozen Peas And Onions VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Florida Oranges:
300 calories of Frozen Peas And Onions have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Florida Oranges:
300 calories of Frozen Peas And Onions have 1.7 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Frozen Peas And Onions, Unprepared.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 1.6 times more Omega 3 and 3.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.