Comparing Nutrients in 1 kilogram Frozen Peas And Onions VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Peas And Onions	Florida Oranges	Recommended Dietary Allowance
Energy	24% 700kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	63% 24g	38g per day for Men 19-50 years
Protein	71% 39.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Florida Oranges	Recommended Dietary Allowance
Vitamin A	30% 270μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.97mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Florida Oranges	Recommended Dietary Allowance
Calcium	23% 230mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	22% 815g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Florida Oranges:

• 1 kilogram of Frozen Peas And Onions has 2.5 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
• Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Florida Oranges:

• 1 kilogram of Frozen Peas And Onions has 2.6 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, more Sodium and 6 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.9 times more Calcium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Onions has 1.5 times more Energy, 1.5 times more Fiber and 5.7 times more Protein than Florida Oranges.
• Both Frozen Peas And Onions and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.