Valencia Oranges VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Valencia Oranges have 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Valencia Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Valencia Oranges have 2.7 times more Calcium and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.6 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.5 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
- Both Raw Valencia Oranges as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.