Seasoned Canned Green Peas With Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Navel Oranges:
- 100 calories of Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B5 and 5.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Navel Oranges:
- 100 calories of Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, more Selenium, 248.9 times more Sodium and 8 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seasoned Canned Green Peas with Liquids have 2.6 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.