Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Navel Oranges:
Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Vitamin B5 and 5.1 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Navel Oranges:
Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 9.2 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, more Selenium, 254 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 2.7 times more Omega 3 and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Navel Oranges have similar amounts of Energy and Fiber per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.