Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Navel Oranges:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Vitamin B5 and 5.1 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Navel Oranges:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 9.2 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, more Selenium, 254 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 3.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Seasoned Canned Green Peas with Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.