Comparing Nutrients in 100 calories Valencia OrangesVS Canned Red Hot Chili Peppers
Weight per 100 calories
Valencia Oranges
204g
Canned Red Hot Chili Peppers
476g
Valencia Oranges have 2.3 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Red Hot Chili Peppers?
Valencia Oranges VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Red Hot Chili Peppers:
100 calories of Valencia Oranges have 1.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 115.7 times more Vitamin A, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Red Hot Chili Peppers:
100 calories of Valencia Oranges have 2.4 times more Calcium than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 6.4 times more Copper, 13 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.6 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.4 times more Omega 3 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.