Popovers, dry mix, enriched have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Popovers, dry mix, enriched?
Valencia Oranges VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Popovers, dry mix, enriched:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 2 times more Vitamin B9 and 3672.1 times more Vitamin C than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Popovers, dry mix, enriched:
100 calories of Valencia Oranges have 9.5 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 13.6 times more Potassium and 55.9 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 4.4 times more Iron, 4.3 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 100 calories.