Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Popovers, dry mix, enriched:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6 and 485 times more Vitamin C than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Popovers, dry mix, enriched:
Raw Valencia Oranges have 1.3 times more Calcium, 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 4.6 times more Copper, 33 times more Iron, 2.5 times more Magnesium, 32.2 times more Manganese, 5.9 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Popovers, dry mix, enriched contain 7.6 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 2.4 times more Omega 3, 17.8 times more Omega 6, 6 times more Carbohydrate and 10 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.