Comparing Nutrients in 100 calories Valencia OrangesVS Baked Potato Skin
Weight per 100 calories
Valencia Oranges
204g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Potato Skin?
Valencia Oranges VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked Potato Skin:
100 calories of Valencia Oranges have 48.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B9 and 14.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked Potato Skin:
100 calories of Valencia Oranges have 4.8 times more Calcium, 1.3 times more Potassium and 7.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.5 times more Copper, 19.4 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 6.5 times more Omega 3 and 1.3 times more Fiber than Baked Potato Skin.
Both Valencia Oranges and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.