Comparing Nutrients in 100 calories Valencia OrangesVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Valencia Oranges
204g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Commercial French Salad Dressing no Salt?
Valencia Oranges VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Commercial French Salad Dressing no Salt:
100 calories of Valencia Oranges have 4.9 times more Vitamin A, 42.9 times more Vitamin B1, 7.1 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Commercial French Salad Dressing no Salt:
100 calories of Valencia Oranges have 15.6 times more Calcium, more Copper, 18.7 times more Magnesium, 10.3 times more Manganese, 8.4 times more Phosphorus, 25 times more Potassium and 22.1 times more Water than Commercial French Salad Dressing no Salt.
Both Valencia Oranges and Commercial French Salad Dressing no Salt contain similar levels of Iron per 100 calories.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.1 times more Carbohydrate, more Fiber and 12.7 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 15.9 times more Fat, 17.2 times more Saturated Fat, 18.3 times more Omega 3 and 44.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein