Lets compare vitamin content per 100 grams of Valencia Oranges vs Commercial French Salad Dressing no Salt:
Raw Valencia Oranges have 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.9 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Commercial French Salad Dressing no Salt:
Raw Valencia Oranges have 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 8.9 times more Iron and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial French Salad Dressing no Salt have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 1.4 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 9.4 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3, 415.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.