Comparing Nutrients in 100 calories Valencia OrangesVS Agar Seaweed
Weight per 100 calories
Valencia Oranges
204g
Agar Seaweed
385g
Valencia Oranges have 1.9 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Agar Seaweed?
Valencia Oranges VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Agar Seaweed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Agar Seaweed:
100 calories of Valencia Oranges have more Vitamin A, 9.2 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Agar Seaweed:
100 calories of Valencia Oranges have 1.8 times more Phosphorus than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.5 times more Calcium, 3.1 times more Copper, 38.9 times more Iron, 12.6 times more Magnesium, 30.6 times more Manganese, 2.4 times more Potassium, more Sodium, 18.2 times more Zinc and 2 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 and 2.7 times more Fiber than Agar Seaweed.
Both Valencia Oranges and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.