Valencia Oranges VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Wakame Seaweed:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B1, 28.9 times more Vitamin B6 and 14.8 times more Vitamin C than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 1.6 times more Vitamin A, 6.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Valencia Oranges.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Wakame Seaweed:
- 100 calories of Valencia Oranges have 3.3 times more Potassium than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 4.1 times more Calcium, 8.4 times more Copper, 26.4 times more Iron, 11.7 times more Magnesium, 66.3 times more Manganese, 5.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Wakame Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 7.3 times more Omega 3 and 4.6 times more Fiber than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.