Comparing Nutrients in 100 calories Valencia OrangesVS Dried Breadnuts
Weight per 100 calories
Valencia Oranges
204g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Breadnuts?
Valencia Oranges VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dried Breadnuts:
100 calories of Valencia Oranges have 8.2 times more Vitamin A, 21.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Breadnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Valencia Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dried Breadnuts:
100 calories of Valencia Oranges have 3.2 times more Calcium and 99.5 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 8.9 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Fiber than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.