Comparing Nutrients in 100 calories Valencia OrangesVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Valencia Oranges
204g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 11.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snack, potato chips, made from dried potatoes, plain
Valencia Oranges VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Valencia Oranges have more Vitamin A, 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 22.8 times more Vitamin B9 and 449.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Valencia Oranges and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Valencia Oranges have 26.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 405.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snack, potato chips, made from dried potatoes, plain contain similar levels of Manganese per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Valencia Oranges as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.4 times more Omega 3, 2.4 times more Carbohydrate, 9.6 times more Fiber and 2.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 10.6 times more Fat, 22.2 times more Saturated Fat and 31.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein