Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, brown rice chips
Weight per 100 calories
Valencia Oranges
204g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, brown rice chips?
Valencia Oranges VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, brown rice chips:
100 calories of Valencia Oranges have more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, brown rice chips:
100 calories of Valencia Oranges have 28.5 times more Calcium, 4.8 times more Potassium and 116.7 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 1.5 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 20.7 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 12.5 times more Omega 3 and 4.7 times more Fiber than Snacks, brown rice chips.
Both Valencia Oranges and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 100 calories.