Snacks, plantain chips, salted have 10.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, plantain chips, salted?
Valencia Oranges VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, plantain chips, salted:
100 calories of Valencia Oranges have 1.9 times more Vitamin A, 14.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 12.1 times more Vitamin B9 and 16.4 times more Vitamin C than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Valencia Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, plantain chips, salted:
100 calories of Valencia Oranges have 48.2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 447.7 times more Water than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, plantain chips, salted contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Snacks, plantain chips, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Omega 3, 2 times more Carbohydrate, 7.7 times more Fiber and 4.9 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 9.1 times more Fat, 22 times more Saturated Fat and 24.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein