Comparing Nutrients in 100 calories Valencia OrangesVS Pumpkin Pie Spice
Weight per 100 calories
Valencia Oranges
204g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pumpkin Pie Spice?
Valencia Oranges VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pumpkin Pie Spice:
100 calories of Valencia Oranges have 6.4 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9 and 14.5 times more Vitamin C than Pumpkin Pie Spice.
Both Valencia Oranges and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pumpkin Pie Spice:
100 calories of Valencia Oranges have 1.9 times more Potassium and 71.2 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.4 times more Calcium, 1.9 times more Copper, 31.4 times more Iron, 1.9 times more Magnesium, 98.7 times more Manganese and 5.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Pumpkin Pie Spice contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3 and 1.3 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 6 times more Fat and 26.7 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 100 calories.