Valencia Oranges VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Vanilla Extract Imitation:
- 100 calories of Valencia Oranges have more Vitamin A, 33.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 26 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Vanilla Extract Imitation:
- 100 calories of Valencia Oranges have 15.2 times more Calcium, 14.1 times more Copper, 2.1 times more Iron, 11.4 times more Magnesium, 26.3 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Valencia Oranges and Vanilla Extract Imitation contain similar levels of Water per 100 calories.
- 100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and 39.6 times more Protein than Vanilla Extract Imitation.
- Both Valencia Oranges and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 100 calories.