Valencia Oranges VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Mixed Vegetables with Salt:
- 100 calories of Valencia Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 18.6 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 14.6 times more Vitamin A, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Mixed Vegetables with Salt:
- 100 calories of Valencia Oranges have 2 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Cooked Frozen Mixed Vegetables with Salt.
- While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.5 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.