Nutrient Comparison: Valencia Oranges VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.2 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 17.8 times more Vitamin A, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Valencia Oranges has 1.6 times more Calcium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 2.2 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.