Comparing Nutrients in 100 calories Valencia OrangesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Valencia Oranges
204g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Valencia Oranges have 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Valencia Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Valencia Oranges have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Valencia Oranges have 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, more Sodium, 10.1 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate and 15.3 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.5 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber