Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Valencia Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Valencia Oranges has 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.1 times more Calcium, 3.3 times more Iron, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.9 times more Carbohydrate and 25 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one pound.