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Comparing Nutrients in 1 pound Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Light Vanilla Soymilk
21%
24%
55%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
1 lb ▼

Macro Nutrients

4.7%136kcal
Energy
5.16%150kcal
136 kcalvs150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.83%3.7g
Fat
7.53%7.3g
3.7 gvs7.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.55%0.82g
Saturated Fat
2.9%0.93g
0.82 gvs0.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g
Carbohydrate
6.07%7.9g
18.6 gvs7.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
2.57%1.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.53g
NA gvs2.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
5.97%2.27g
0.45 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.26g
Protein
23%13g
7.26 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
29.3%264μg
RAE, retinol activity equivalents
NA μgvs264 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg
Vitamin B1
58.2%0.7mg
Thiamine
0.091 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B2
72.2%0.94mg
Riboflavin
0.64 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
4.68%0.75mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.44%0.37mg
Pantothenic acid
NA mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
17%0.22mg
Pyridoxine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
50.5%15μg
Biotin
NA μgvs15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
22.3%89.4μg
Folates and Folic Acid
45.4 μgvs89.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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70%1.68μg
Vitamin B12
210%5.03μg
Cobalamin
1.68 μgvs5.03 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25%150IU
Vitamin D
37%222IU
Calciferol, cholecalciferol, ergocalciferol
150 IUvs222 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.7%0.71mg
Tocopherols and Tocotrienols
NA mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.8%558mg
Calcium
56.2%562mg
558 mgvs562 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
41.3%0.37mg
NA mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
26%2.1mg
1.36 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
17.3%72.6mg
45.4 mgvs72.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
41%0.94mg
NA mgvs0.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
589%265μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs265 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
20.7%145mg
NA mgvs145 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg
Potassium
16%544mg
372 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
16%8.8μg
NA μgvs8.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%222mg
Sodium
11%168mg
222 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
13%1.4mg
1.68 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g
Water
11.4%422g
421 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: