Comparing Nutrients in 1 pound Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Energy	4.7% 136kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	12% 15.6g	130g per day for Men 19-50 years
Sugars	18% 13g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	13% 7.26g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	70% 1.68μg	204% 4.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	36.3% 32.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	76.2% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	55.8% 558mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	NA	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	11% 372mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.4% 421g	11% 413g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• Enhanced Soymilk contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 2.9 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.5 times more Zinc than Enhanced Soymilk.
• While Enhanced Soymilk contains 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk have similar amounts of Calcium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Enhanced Soymilk contains 1.5 times more Energy, 2.4 times more Fat, 4 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk have similar amounts of Carbohydrate and Sugars per 1 lb.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.