Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk

Weight per 500 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1667g
• Enhanced Soymilk: 1111g

Enhanced Soymilk has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.3g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	257% 6.17μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	92% 550IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	205% 2050mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	NA	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	40% 1367mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	NA	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	54.4% 817mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	56% 6.17mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	41.8% 1546g	27.3% 1011g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?

Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 500 kcal of Enhanced Soymilk contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin B12 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Calcium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk contain similar levels of Iron and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Carbohydrate and 1.7 times more Sugars than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 1.6 times more Fat and 2.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber