Comparing Nutrients in 500 calories Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g

Enhanced Soymilk has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	38.8% 28g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.44g	g per day for Men 19-50 years
Fiber	11.7% 4.44g	20% 7.58g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	77.4% 43.3g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	98% 882μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	241% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	169% 50.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	701% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	124% 742IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	156% 1556mg	188% 1879mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	NA	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1966% 885μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	37.4% 561mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	38% 1411g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 calories of Enhanced Soymilk have 14.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Iron, 1.8 times more Zinc and 1.4 times more Water than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Copper, Potassium, Selenium and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Enhanced Soymilk have 1.5 times more Carbohydrate and 4.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Fiber and 1.3 times more Protein than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 500 calories.