Comparing Nutrients in 100 calories Enhanced SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Enhanced Soymilk
222g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Enhanced Soymilk has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Enhanced Soymilk
27%
41%
32%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Enhanced Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 14.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Iron, 1.8 times more Zinc and 1.4 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Copper, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.5 times more Carbohydrate and 4.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Fiber and 1.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 100 calories.