Comparing Nutrients in 1 kilogram Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	15.5% 450kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	35% 25.3g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.57g	g per day for Men 19-50 years
Fiber	10.5% 4g	13% 5g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	450% 11μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	140% 1400mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	24.6% 910g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Enhanced Soymilk has 20 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.5 times more Vitamin B1 than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Enhanced Soymilk has 1.5 times more Copper and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.3 times more Zinc than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Selenium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enhanced Soymilk has 1.2 times more Fat, 2 times more Carbohydrate and 6.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
• Both Enhanced Soymilk as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.