Comparing Nutrients in 5 ounces Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.82g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.76% 4.9g	1.9% 2.47g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	7.24% 4.05g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	9.17% 82.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.32% 0.088mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.8% 4.73μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	63.8% 1.53μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 66.6IU	11.6% 69.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	20% 198mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	184% 82.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	4.02% 0.44mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Enhanced Soymilk have 20 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Vitamin B1 than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per five ounces.
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E

Comparing minerals per 5 ounces for Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Enhanced Soymilk have 1.5 times more Copper and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Zinc than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Selenium and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enhanced Soymilk have 1.2 times more Fat, 2 times more Carbohydrate and 6.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
• Both Enhanced Soymilk as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.