Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 2.9 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk contain similar levels of Calcium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enhanced Soymilk contain 2.4 times more Fat and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.