Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.