Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1000g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	22.2% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	27% 35g	130g per day for Men 19-50 years
Sugars	40% 29g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	7.9% 3g	38g per day for Men 19-50 years
Protein	28.6% 16g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	154% 3.7μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 330IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	123% 1230mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	NA	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	124% 870mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	NA	42% 23μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25% 927g	25% 927g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber