Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber